5 Easy steps to relieve back pain

Originally published at: Lower back pain in 5 easy steps

Back pain can be aggravating and exhausting at best. This kind of discomfort, at its worst, can be completely traumatising. If you have ever woken up with severe backache, you know how quickly it can ruin your day, week, or even months or years. With the kinds of lives we live now, with most people…