Healthy minds live in healthy bodies

Originally published at: https://www.jbklutse.com/healthy-minds-live-in-healthy-bodies/

Both mental and physical wellness are intertwined. Basic and routine maintenance is beneficial to both. Nutrition, hygiene, and exercise are the cornerstones of maintaining a healthy mind and body. While nutrition and exercise are commonly considered as instruments for physical health, research has revealed that they also affect how we feel and how well we…