The keto diet's advantages and why it works

Originally published at: The keto diet's advantages and why it works

Keto, sometimes known as “going keto,” results in significant fat loss and other advantages. If you stick to this diet regimen, you will lose weight quickly. You maintain a healthy endogenous insulin level. You don’t fight with hunger, cravings, or other issues that hold your weight and your health hostage since the foods you eat…